Weeks 1–3 · Base
Stance, posture and a relaxed grip.
The programs, in detail
Four programs of 8 to 12 weeks, built on video of your own shooting.
Program 01 · Built from the ground up
Form & alignment
We rebuild form from the feet up: stance width and angle, posture without leaning, a relaxed bow hand, and the shoulder alignment that lets your back do the work. Blank bale shooting with no target removes the temptation to aim and lets form settle.
Weeks 4–6 · Alignment
Shoulders, and drawing with your back.
Weeks 7–8 · Blank bale
Form without a target to chase.
Weeks 9–10 · Back on target
Keeping the form when a face appears.
Weeks 1–3 · Anchor
The same place, confirmed every arrow.
Weeks 4–6 · Expansion
Continuing to pull through the shot.
Weeks 7–8 · Release
Relaxed, not triggered by panic.
Weeks 9–10 · Under pressure
The sequence surviving a scored round.
Program 02 · Same every arrow
The shot sequence
A shot sequence is a list you run identically whether it's practice or the last arrow of a round. We build yours, work on a consistent anchor, expansion through the clicker or the wall, a release that doesn't collapse, and follow-through that proves nothing stopped early.
Program 03 · Fitted to you
Equipment & tuning
Plenty of form problems are equipment problems. We check draw length and weight against what you can hold, match arrow spine, and work through basic tuning and bare shaft testing. Anything structural goes to a qualified technician — and we'll say when it should.
Weeks 1–2 · Fit
Draw length and a weight you can hold honestly.
Weeks 3–4 · Arrows
Spine, length and consistency.
Weeks 5–6 · Tuning
Nocking point, rest and bare shaft.
Weeks 7–8 · Maintenance
Strings, checks and when to see a technician.
Weeks 1–2 · Structure
What each session is actually for.
Weeks 3–4 · Scoring
Tracking honestly, including bad days.
Weeks 5–6 · Routine
Between arrows, and between ends.
Weeks 7–8 · A shoot
Prepared, shot and debriefed.
Program 04 · Scores that move
Practice & competition
Shooting three hundred arrows without a plan mostly practices your current mistakes. We build sessions with a purpose, score regularly to track real progress, and prepare for competition — including the routine and breathing that keep the shot sequence intact when it counts.
Want your form looked at properly?
Six arrows on video, twenty minutes of feedback. Free.